Class Schedule

 

Monday 6PM - Foundation Flow

730PM - Meditation

Tuesday 815AM - Foundation Flow

6PM - Freedom Flow

730PM - Ashtanga Vinyasa

Wednesday 945AM - Freedom Flow

6PM - Foundation Flow

Thursday 815AM - Foundation Flow

945AM - Freedom Flow

Saturday 815AM - Ashtanga Vinyasa

945AM - Freedom Flow

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Flow with purpose 200 hour​

Fall 2018

Dates TBA

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Ashtanga Vinyasa - Gritty Buddha Flow - Yin - Mindful Meditation

Yoga Philosophy in realtime

Power of Habit - Gratitude, Mindfulness and Meditation

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